Benefits of Gameplay Beyond the Court
5 years ago
We all know that playing sports is a great way to work up a sweat, burn a few calories and improve your physical health. But wait, there’s more! Beyond all the physical advantages, dedicated athletes like you enjoy several other benefits that can impact every aspect of your life, from your studies and career, to your relationships with friends and family.
Next time you play basketball, volleyball, tennis or another sport on your home court, here are some of the desirable outcomes you’ll be working toward achieving.
1. Improved Competitiveness:
Nothing is handed to you in life — you have to earn what you get. Sports are the same way. Winning games or matches doesn’t just happen; it’s the output of countless hours of practice and conditioning. The hard-earned victories and humbling defeats heighten your competitive spirit and teach you what it takes to attain your goals.
2. Strong Sleep:
If sleepless nights are a common occurrence, sports could be a solution to your problem. Regular exercise contributes to a deeper and more restorative sleep, which can improve your overall health and wellness, according to the Sleep Doctor.
“Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost immune function, support cardiac health, and control stress and anxiety.”
3. Self-Esteem:
You know that self-esteem boost you get after an exhausting workout? It’s called an endorphin rush, and it’s one of the many benefits of playing a cardio-intensive sport like basketball. Endorphins interact with the receptors in your brain to reduce your perception of pain and make you feel better. Even on your worst shooting day, the endorphin rush you experience from playing basketball can elevate your emotional state.
4. Anxiety Relief:
Turns out, those anxiety-inducing battles on the court can actually lower your anxiety off it. Countless professional athletes have hailed sports as an escape from the stresses they experienced growing up. That mentality, in conjunction with the endorphin rush from rigorous exercise, can help melt away your anxiety. But remember, while sports can help alleviate your anxiety, it is not a cure for depression.
5. Self-Discipline:
Even in a pickup environment, sports are governed by certain rules that players must follow. From double-dribbling to making too much contact with an opposing player, these rules can be frustrating but they’re all part of the game. Learning to play by the rules in basketball elevates your focus, patience and self-discipline — skills from which you will certainly benefit in other aspects of life.
Having a Sport Court at your home will further entice you to get outside and start experiencing the many benefits of athletic competition. Our courts are not only beautiful and durable, they’re also remarkably easy to maintain. Design your own court today and become the MVP of your block!